Sou-made bowls of your choice
Low calories
Ideal options with less than 350kcal for effective weight loss or control
Low calories
Ideal options with less than 350kcal for effective weight loss or control
274 CALORIES
L1
L1
274 CALORIES
Half beef steak, sweet potato, cauliflower, pickles
25 PROTEIN
27 CARBS
7 FAT
331 CALORIES
L2
L2
331 CALORIES
Salmon, sweet potato, mixed veggies, pak choi
24 PROTEIN
26 CARBS
15 FAT
341 CALORIES
L3
L3
341 CALORIES
Prawns, Japanese cold soba, onsen egg, pickles
32 PROTEIN
35 CARBS
8 FAT
285 CALORIES
L4
L4
285 CALORIES
Half chicken breast, baby potato, mixed veggies, pak choi
33 PROTEIN
23 CARBS
7 FAT
351 CALORIES
L5
L5
351 CALORIES
Half cajun chicken, Japanese cold soba, pickles, cauliflower
39 PROTEIN
40 CARBS
4 FAT
311 CALORIES
L6
L6
311 CALORIES
Tuna, baby potato, sweet corn, mixed veggies
34 PROTEIN
32 CARBS
5 FAT
373 CALORIES
L7
L7
373 CALORIES
Half cajun chicken breast, brown rice, beetroot, tomato
35 PROTEIN
45 CARBS
6 FAT
439 CALORIES
L8
L8
439 CALORIES
Basa fish, Japanese cold soba, avocado
33 PROTEIN
40 CARBS
16 FAT
341 CALORIES
L9
L9
341 CALORIES
Half beef steak, sweet potato, pak choi, broccoli, mix veggies
27 PROTEIN
33 CARBS
11 FAT
351 CALORIES
L10
L10
351 CALORIES
Duck breast, pumpkin, broccoli, spinach
35 PROTEIN
16 CARBS
16 FAT
Balanced
Best for health fanatics, with the right portions of fat, carbs and protein, between 350 and 550kcal
Balanced
Best for health fanatics, with the right portions of fat, carbs and protein, between 350 and 550kcal
434 CALORIES
B1
B1
434 CALORIES
Tuna, donburi brown rice, beetroot, broccoli
43 PROTEIN
48 CARBS
8 FAT
438 CALORIES
B2
B2
438 CALORIES
Half beef steak, pasta, mushroom, pak choi, pickles, onsen egg
35 PROTEIN
38 CARBS
16 FAT
435 CALORIES
B3
B3
435 CALORIES
Prawns, Japanese cold soba, French bean, tofu
41 PROTEIN
54 CARBS
6 FAT
508 CALORIES
B4
B4
508 CALORIES
Salmon, pasta, spinach, salad and mix nuts
31 PROTEIN
42 CARBS
24 FAT
485 CALORIES
B5
B5
485 CALORIES
Duck breast, donburi brown rice, pickles
40 PROTEIN
36 CARBS
20 FAT
455 CALORIES
B6
B6
455 CALORIES
Salmon, donburi brown rice, spinach
32 PROTEIN
38 CARBS
20 FAT
586 CALORIES
B7
B7
586 CALORIES
Duck breast, donburi white rice, mix veggies, spinach
42 PROTEIN
49 CARBS
25 FAT
442 CALORIES
B8
B8
442 CALORIES
Basa fish, donburi brown rice, spinach, cabbage
37 PROTEIN
43 CARBS
14 FAT
488 CALORIES
B9
B9
488 CALORIES
Half original chicken, prawns, donburi brown rice, French bean
58 PROTEIN
39 CARBS
11 FAT
557 CALORIES
B10
B10
557 CALORIES
Full beef steak, donburi brown rice, cauliflower
54 PROTEIN
41 CARBS
20 FAT
437 CALORIES
B11
B11
437 CALORIES
Tuna, donburi white rice, broccoli, pickles
42 PROTEIN
52 CARBS
7 FAT
542 CALORIES
B12
B12
542 CALORIES
Full cajun chicken, brown rice, sweet corn, tomato
65 PROTEIN
52 CARBS
8 FAT
440 CALORIES
B13
B13
440 CALORIES
Full cajun chicken, baby potato, spinach, broccoli
64 PROTEIN
27 CARBS
9 FAT
441 CALORIES
B14
B14
441 CALORIES
Basa fish, donburi brown rice, cabbage, tomato
36 PROTEIN
46 CARBS
12 FAT
515 CALORIES
B15
B15
515 CALORIES
Half beef steak, prawns, soba, cauliflower, pickles, onsen egg
55 PROTEIN
41 CARBS
15 FAT
High protein
Highly recommended for muscle gain and after workout with over 550kcal, most wanted by the gym enthusiasts
High protein
Highly recommended for muscle gain and after workout with over 550kcal, most wanted by the gym enthusiasts
562 CALORIES
H1
H1
562 CALORIES
Half original chicken, half beef steak, donburi brown rice, spinach
62 PROTEIN
38 CARBS
18 FAT
615 CALORIES
H2
H2
615 CALORIES
Half beef steak, prawns, donburi white rice, baby potato, broccoli
53 PROTEIN
69 CARBS
14 FAT
560 CALORIES
H3
H3
560 CALORIES
Basa fish, Japanese cold soba, avocado, mixed veggies, onsen egg
39 PROTEIN
44 CARBS
25 FAT
584 CALORIES
H4
H4
584 CALORIES
Duck breast, prawns, sweet potato, edamame, onsen egg
66 PROTEIN
33 CARBS
21 FAT
720 CALORIES
H5
H5
720 CALORIES
Half beef steak, full chicken breast, donburi brown rice, pumpkin, french bean
91 PROTEIN
46 CARBS
19 FAT
611 CALORIES
H6
H6
611 CALORIES
Full original chicken, fusilli pasta, avocado, beetroot
65 PROTEIN
45 CARBS
19 FAT
583 CALORIES
H7
H7
583 CALORIES
Half beef steak, half cajun chicken breast, donburi brown, sweet corn
62 PROTEIN
47 CARBS
16 FAT
649 CALORIES
H8
H8
649 CALORIES
Full beef steak, donburi brown rice, baby potato, broccoli
56 PROTEIN
60 CARBS
21 FAT
611 CALORIES
H9
H9
611 CALORIES
Full beef steak, donburi white rice, sweet corn
54 PROTEIN
56 CARBS
19 FAT
617 CALORIES
H10
H10
617 CALORIES
Half cajun chicken breast, salmon, donburi white rice, tomato
60 PROTEIN
50 CARBS
20 FAT
Vegetarian
Vegetarian bowls are flavorful with green goodness and balanced in macronutrients
Vegetarian
Vegan bowls of plant-based ingredients and sauces are flavorful and balanced in macronutrients
377 CALORIES
V1
V1
377 CALORIES
Brown rice, cauliflower, mixed veggies, edamame, mushroom
18 PROTEIN
55 CARBS
10 FAT
536 CALORIES
V2
V2
536 CALORIES
Japanese cold soba, cabbage, chickpeas, beetroot, avocado
19 PROTEIN
74 CARBS
18 FAT
520 CALORIES
V3
V3
520 CALORIES
White rice , sweet potato, avocado, sweet corn, spinach
11 PROTEIN
84 CARBS
16 FAT
520 CALORIES
V4
V4
520 CALORIES
Brown rice, chickpeas, tomato, avocado, french bean
16 PROTEIN
75 CARBS
18 FAT
530 CALORIES
V5
V5
530 CALORIES
Tofu, pasta, broccoli, edamame, purple cabbage, beetroot
33 PROTEIN
85 CARBS
7 FAT
