Returning to the second part of Soumaki's exploration of the top 10 healthy bowls around the world, let's learn about some delicious and nutritious dishes from the West.
6. Burrito Bowl - Mexico
Burrito originated from Latin American cuisine, especially in Mexico and Central American countries. Instead of rolling all the ingredients inside a bread layer like in traditional burritos, the ingredients in a burrito bowl are stacked on top of each other in a large bowl.
Ingredients in a burrito bowl typically include:
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Rice: usually white or brown rice
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Meat: beef, pork, chicken, or fish
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Beans: black beans, pinto beans, or soybeans
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Vegetables: lettuce, tomatoes, onions, bell peppers, cilantro, garlic
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Sauce: salsa, guacamole, tomato sauce, black pepper sauce, chipotle sauce, sour cream, cilantro sauce
Nutrition:
An average burrito bowl serving may contain approximately:
Note:
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The nutritional value of a burrito bowl may vary depending on the ingredients used and how it's prepared.
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This dish often contains high levels of salt, so those with blood pressure or diabetes issues should limit their intake.
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To reduce calorie intake, it's recommended to limit the use of sauce and eat less meat.
7. Bouillabaisse Bowl - France
Bouillabaisse is a traditional French dish that originated in Marseille. It's a seafood soup loved by the French and the world.
The main ingredients in a Bouillabaisse bowl include:
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Seafood: monkfish, salmon, shrimp, crab, squid
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Broth: the dish is cooked in seafood broth made from fish bones and seafood
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Vegetables: onions, turnips, garlic, tomatoes, fingerling potatoes
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Seasonings: black pepper, olive oil, saffron, bay leaves, white wine, lemon juice
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Toasted bread: bouillabaisse is often served with sliced toasted bread
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Sauce: served with rouille sauce (garlic sauce mixed with olive oil, egg, and seasoning)
Nutrition:
According to Nutritionix, a serving of Bouillabaisse (about 350g) usually contains:
Note:
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The nutritional value may vary depending on the specific ingredients and cooking methods used by each individual.
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Bouillabaisse can vary in ingredients and preparation depending on the region and taste preferences.
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If you have allergies to seafood or any of the ingredients in bouillabaisse, it's best to avoid trying it.
See also: Top 10 healthy bowls around the world (Part 1)
8. Poke Bowl - Hawaii
Poke Bowl is a dish that originated from the people of Hawaii, then became a popular dish worldwide.
Ingredients in a poke bowl:
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Rice: white or brown rice
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Seafood: raw fish (salmon, tuna, snapper, etc.), shrimp, etc.
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Greens: seaweed, kale, cilantro, green onions, spinach, etc.
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Fresh fruits: cucumber, tomato, mango, watermelon, mushroom, etc.
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Sauces: teriyaki, ponzu, miso, sriracha, hoisin, etc.
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Side dishes: pickled or fermented vegetables (kimchi, pickled carrots, pickled jalapeno, etc.)
Nutrition:
An average poke bowl serving may contain approximately:
Note:
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The nutritional value of a poke bowl may vary depending on the ingredients used and how it's prepared.
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The calorie count may increase if you add high-calorie sauces or seasonings.
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To reduce calorie intake, choose fresh fish and ripe fruits. Avoid using sauces that are high in sugar or sodium.
9. Tabbouleh Bowl - Israel
Tabbouleh is a traditional Middle Eastern dish that originated in Lebanon and Syria. Nowadays, Tabbouleh has gained popularity and is loved by many people around the world.
Basic ingredients in a Tabbouleh bowl:
Vegetables: parsley (the main ingredient), tomatoes, green onions, mint, bulgur, cucumber, lettuce, toasted nuts, roasted peanuts, etc.
Seasonings: olive oil, salt, lemon juice, black pepper, etc.
Flour: helps dissolve the seasonings with olive oil and lemon juice.
Side dish: served with pita bread or bread.
Nutrition:
A 100g serving of Tabbouleh provides:
Moreover, Tabbouleh is also rich in vitamins and minerals such as vitamin C, vitamin K, folic acid, potassium, and antioxidants.
Note:
10. Shakshouka Bowl - Tunisia
Shakshouka is a traditional Middle Eastern and North African dish made from eggs and tomatoes. Shakshouka is famous for its delicious flavor and low-calorie count, making it suitable for those who want a healthy and easy-to-make meal.
Ingredients in a Shakshouka bowl:
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Eggs: Shakshouka is usually made with eggs. The number of eggs depends on the serving size and bowl size.
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Vegetables: tomatoes (which make up the main sauce of the dish), onions, cabbage, carrots, mushrooms, cheese, etc.
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Seasonings: garlic, black pepper, red pepper or paprika, olive oil, salt, etc.
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Side dish: served with bread or pita bread.
Nutrition:
A 200g serving of Shakshouka may contain approximately:
Moreover, Shakshouka is also rich in vitamins and minerals such as vitamin A, vitamin C, potassium, and antioxidants.
Note:
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The taste of Shakshouka may vary depending on the ingredients and cooking methods used by each individual or region.
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If you have allergies to eggs or tomatoes, it's best to avoid or replace those ingredients with another type of food.:
Soumaki - Bringing nutritious bowls to all
Are you looking for an ideal place that specializes in providing nutritious meals in Ho Chi Minh City? Soumaki is right here, not far away. We provide both dining space and daily delivery service for customers. You just need to choose from the available dishes or select your preferred ingredients, and Soumaki will prepare and deliver them to you.
What makes Soumaki's "food bowls" special:
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Sous Vide cooking technique: all types of meat, fish, etc. are prepared by Soumaki using the slow cooking method in vacuum-sealed bags, which helps to preserve the tenderness and moisture of the meat while ensuring that the nutritional values are not lost.
See more: Soumaki - a quality standard healthy restaurant in Ho Chi Minh City
Conclusion
In conclusion, we have completed the compilation of healthy bowls around the world. Through our two-part sharing, we hope you can "pocket" some more nutritious and delicious dishes, and have the opportunity to try the original taste of these dishes when traveling.